Nothing makes feel more guilty/depressed than taking a nutrition class. Its not a bad thing, if you don't count the fact that reality has slapped me in the face.
I had to do one of those assignments where I keep a journal of all the foods I've eaten for 3 days. I entered them into this website today and I had actual proof that I'm a terrible eater.
So now I've decided to make a change and actually start eating fruits and vegetables, AND do something crazy like start drinking milk.
Baby steps.
I'll keep you posted!
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